Wanna learn how some colors suppress your appetite

Blue has been noted to act as an appetite suppressant and using smaller plates makes you believe you're eating more but really less.

https://www.color-meanings.com/colors-hungry-lose-appetite

These are a few ways to help my clients learn a new way of eating better. If you would like to learn more ways, sign up for a free consultation with me.

With coaching you don't have to explore the internet, Your coach is here to give you the answers.