Healthy Horchata Shake

Protein shakes can taste good and are great before a workout. Try this one from Quest Protein.

INGREDIENTS: SERVING SIZE: ½ recipe

Calories: 140 Protein: 15g Fat: 19g Net Carbs: 3g Fiber: 1g

Protein will help build, and repair tissue, make enzymes, and hormones, and regulate the immune system. Also, keep you fuller longer.

• 1 1/2 scoops Quest® Cinnamon Crunch Protein Powder

• 1 cup unsweetened almond milk

• 3 cups ice

• 1-ounce espresso

• 4 tablespoons zero-calorie sweetener

• 1 1/2 tablespoons sugar-free caramel syrup

• 1/4 teaspoon cinnamon

• 1/2 cup heavy whipping cream

• 3 tablespoons zero-calorie sweetener

In a blender, combine the Quest Protein Powder™, almond milk, ice, sweetener, espresso, syrup, and cinnamon.

Blend the mixture until thick and smooth Pour the mixture into two glasses.

In a small mixing bowl, add the heavy cream and sweetener. Using a hand mixer, mix until stiff peaks form.

Top evenly between both shakes and serve.

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