Want to get motivated to workout check out these tips:

Usually, people won't work out unless something drastically changes in their life. Medical problems, divorce, or a break/up are usually the motivator. We don't want that to happen so we need to get motivated now.

• Watch motivational videos: https://youtu.be/1KGU6iB5MVE

• listen to meditation music that gets you energized: https://youtu.be/c-YHOCagma4

• Join a group of friends and workout

• Reward yourself with a new outfit

• Workout early in the morning

• Drink coffee, eat oatmeal or protein

• counting your reps going down instead of counting up.

At the end of the day, you know by breaking a sweat has the power to do everything from a good mood, and confidence, and improve your health. Whether doing a 30- minute Hiit session, or a bike ride around town, you'll never regret showing your body some love and getting you closer to your fitness goals.

If you like some of these tricks sign up for a consultation for coaching @gutpaincoach.com