Want to get motivated to workout check out these tips:
Usually, people won't work out unless something drastically changes in their life. Medical problems, divorce, or a break/up are usually the motivator. We don't want that to happen so we need to get motivated now.
Watch motivational videos: https://youtu.be/1KGU6iB5MVE
listen to meditation music that gets you energized: https://youtu.be/c-YHOCagma4
Join a group of friends and workout
Reward yourself with a new outfit
Workout early in the morning
Drink coffee, eat oatmeal or protein
counting your reps going down instead of counting up.
At the end of the day, you know by breaking a sweat has the power to do everything from a good mood, and confidence, and improve your health. Whether doing a 30- minute Hiit session, or a bike ride around town, you'll never regret showing your body some love and getting you closer to your fitness goals.
If you like some of these tricks sign up for a consultation for coaching @gutpaincoach.com