When you never have time to work out.

When you have barriers standing in your way, losing weight can be the hardest thing. I use to complain about not being able to work out. By the time I get home from work, I would cook dinner and be even more tired.

I needed to find time to get my cardio in when I could. I decided to bring an exercise peddler to work and use it when I was sitting or at lunch.

At first, I was a little nervous about using it in front of people. Co-workers were curious about it and even asked to borrow it. I got my exercise and lost a few pounds from it.

You can buy one of these mini-exercise peddlers online.

To burn one pound of fat, you have to have a calorie deficit of 3,500 calories. The only two ways to achieve this are: by eating fewer calories and increasing your level of activity.

Knowing how many calories burn by using this is depending on your age, weight, fitness level, and intensity at which you pedal.

Try and buy an exercise peddler with a calorie-burned calculator. You will get a more accurate reading if you're hitting your numbers.

For example, cycling at a 5.5 mph pace for one hour per day will help a 160-pound person burns off a pound of fat in about 12 days.

The exercise peddler is a great way to stay active throughout the day. Bring a healthy lunch and skip the fast food. Trust me you will be feeling better in no time.

Having a consultation with a Nutritionist coach would give you a better vision of your goal weight and desired weight loss date. Gutpaincoach.com can help you hit your goals.

Check out this favorite article to learn more about losing weight while using a foot peddler. https://www.livestrong.com